Lala naidu
Introducing Lala Naidu, the visionary behind Ayurveda Woman, a sanctuary of wisdom and healing. Lala's sacred calling as an Ayurvedic Doctor and board-certified Massage Therapist is to guide both women and men on a transformative path of alignment with nature's rhythms through nutrition, herbal medicine, breathwork, body therapies, and meditation.
With reverence and gratitude, Lala offers her healing presence to women, providing therapeutic spaces where self-care and nurture take center stage. She believes in empowering modern women to embrace and embody the art of self-care, gracefully navigating the ever-changing landscapes of life.
Drawing upon over a decade of experience in the wellness industry, Lala's journey has taken her from managing and owning nutrition-focused businesses to serving as a private chef and catering retreats. However, it is the profound essence of Ayurveda's wisdom, emphasizing our innate connection to divine nature, that has become her sole devotion. Lala's passion also extends to sharing her knowledge as part of the esteemed teaching faculty at the California College of Ayurveda, where she mentors aspiring students.
Lala's vast credentials are a testament to her dedication to lifelong learning and personal growth. As an Ayurveda Doctor and Clinical Ayurvedic Specialist from the prestigious California College of Ayurveda, she combines traditional knowledge with contemporary approaches to holistic well-being. Her expertise is complemented by her Health Coach Certificate from the Institute for Integrative Nutrition, as well as her training as a Yoga Nidra Facilitator.
With a commitment to excellence, Lala is a Board Certified Massage Therapist and Licensed Massage Therapist, ensuring that her clients receive the highest quality care. Her journey of education and training has led her to explore diverse aspects of Ayurveda and holistic wellness. Notable experiences include Internal and External Basti Training, Advanced Shirodhara Training, and Healing Power of Herbs courses.
Lala's quest for knowledge has taken her to various esteemed institutions, including the Ayurvedic Institute, where she studied Reproductive Health, Pulse Diagnosis, Marma Chiktisa, and Clinical Assessment under the guidance of Dr. Vasant Lad. She has also delved into the profound healing powers of essential oils through the Pharmacy of Flowers course offered by Floracopeia.
Rooted in a deep commitment to personal growth and spiritual expansion, Lala has embarked on transformative journeys of Vipassana meditation, both in the serene landscapes of Hawaii and the enchanting realms of India.
Through her profound expertise, comprehensive training, and unwavering dedication, Lala Naidu is a beacon of inspiration and guidance on the path of Ayurveda and holistic wellness. Her mission is to empower individuals to embrace optimal health, well-being, and soulful living. With Lala as your trusted guide, embark on a transformative journey towards wholeness and discover the timeless wisdom that resides within you.
Private Offerings
Āyurvedic Consultation with Follow-up
Embark on a 90-minute consultation with Lala Naidu, where she attentively listens and conducts a detailed intake to determine your unique Āyurvedic constitution and identify imbalances. Through tongue and pulse assessment, she gains deep insights into your well-being. In the 30-minute follow-up visit, Lala provides a personalized plan emphasizing diet and lifestyle changes, tailored to restore balance and promote your overall health and healing. For ongoing support, three additional 60-minute follow-up visits are recommended, ensuring a comprehensive and nurturing journey towards well-being.
Panchakarma Cleanse Program
Immerse yourself in a personalized purification experience with the transformative Panchakarma Cleanse Program. This program combines purification therapies that cleanse deep tissues and open subtle channels. Through Āyurvedic massage, purgative therapies, medicine foods, and lifestyle recommendations, you will embark on a profound healing journey. The duration of the program varies, ranging from 4 days to 3 weeks. To clarify the details, treatments involved, and herbal medicines utilized, a complimentary 15-minute intro call is provided.
External Basti Treatment
Nurture and promote healing with the External Basti Treatment. This therapy involves the application of medicinal oil over specific areas, such as the lumbar region, to increase circulation, nourish the tissues, and provide targeted relief and support. Experience the rejuvenating power of this focused treatment for low back pain, sciatica, and spinal problems.
Abhyanga & Śirodhāra Treatment
Indulge in a three-part treatment that enhances relaxation, harmony, and rejuvenation. The journey begins with a 45-minute Abhyanga massage, balancing doshas, enhancing circulation, and nourishing the tissues. Following the massage, immerse yourself in the detoxifying and revitalizing effects of steam therapy in a cedar sauna. The treatment culminates with Śirodhāra, a soothing oil-pouring technique on the forehead that balances the mind, calms the nervous system, and relieves stress and fatigue. Experience profound tranquility and restoration through this exquisite treatment.
Śirodhāra Treatment Package (3 sessions)
Embark on a series of three 60-minute Śirodhāra sessions, focused on harmonizing the mind's activity. Warm herbal oils are gently streamed over the Ajna Chakra and forehead, providing relief from stress, insomnia, headaches, and anxiety. The cumulative effect of these sessions deepens the benefits and supports the body's natural healing processes.
Śirodhāra Treatment
Indulge in a standalone 60-minute Śirodhāra session, aimed at stabilizing the mind and promoting deep relaxation. Through a continuous stream of warm herbal oils over the Ajna Chakra and forehead, experience relief from stress, fatigue, insomnia, and anxiety. Immerse yourself in a state of profound tranquility and tranquility.
Abhyanga & Svedana Treatment
Rejuvenate your body and restore balance through the combined therapy of Abhyanga and Svedana. Enjoy a 50-minute Abhyanga massage that balances the doshas, enhances circulation, and nourishes the tissues. Followed by 15 minutes in the sauna, this treatment promotes detoxification, relaxation, and revitalization. Release stress, revitalize your body, and experience a renewed sense of well-being.
Āyurvedic Nutritional Consult
In this 60-minute consultation, Lala Naidu assesses your eating habits and provides a personalized diet plan based on your body constitution and health concerns. Incorporate Āyurvedic principles into your eating habits to improve digestion, increase energy levels, and promote restful sleep. Unlock the wisdom of Āyurvedic nutrition and cultivate vibrant health and well-being.
Under the expert guidance of Lala Naidu, allow yourself to embrace the profound transformative power of Āyurveda and embark on a remarkable journey towards balance, vitality, and self-discovery. Unlock the innate wisdom within your body, nurture your soul, and embrace a life of radiant well-being. With Lala Naidu as your trusted guide, you can deepen your personal voyage through her transformative offerings. Drawing upon her profound understanding of Āyurveda and offering compassionate guidance, Lala provides tailored support to help you achieve harmony, health, and healing on physical, mental, and spiritual planes.